Vejningsnotat (intet dagbogsnotat) for 29 juni 2019
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86,2 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Rimeligt godt.
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1686 kcal
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Fedt: 28,91g | Prot.: 61,11g | Kulhyd.: 170,08g.
Morgenmad: Frank's Red Hot Sauce, Green Peppers, Coffee, Boiled Egg. Frokost: Great Value Raisins, 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Aftensmad: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Carrots. Snacks/Andet: Crown Royal Canadian Whiskey (1 oz), Yuengling Traditional Lager, Jack Daniel's Whiskey, Vodka, Watermelon. mere..
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stabil vægt
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