WendyCav's Dagbog, 19 jul 10

I am back on track - stayed good all day and I am starting to feel a little less bloated and sluggish after this weekend. I drank 66 oz of water and it seemed like I spent most of my day going to the bathroom! I guess it will take a fews days to detox my body of all the carbs and feel "Light" and mobile again. I swear I will NEVER do that again! I guess I must weigh myself tomorrow and I am dreading it! I hope everyone had a great weekend and did better that I did and Have a great week all!

Vis Kost Kalender, 19 juli 2010:
1190 kcal Fedt: 87,39g | Prot.: 86,21g | Kulhyd.: 11,31g.   Morgenmad: Water (Bottled). Frokost: Unsweetened Iced Tea, Double Double Protein Style. Aftensmad: Water, Cucumber, T-bone Steak. Snacks/Andet: Diet Dr Pepper, Delux American Cheese. mere..
2459 kcal Motion: Gå (Langsomt) - 3 km/t - 2 timer, Sidde - 2 timer, Husarbejde - 1 time, Kontorarbejde - 5 timer, Shopping - 1 time, Sove - 8 timer, Hvile - 2 timer, Køre - 3 timer. mere..

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Kommentarer 
WEndy, you are doing great. We all falter from time to time and the true test of a man's or woman's mettle is not whether we misstep from time to time, but how we deal with it!  
19 jul 10 af medlem: ctlss
Wendy - I too have had a stall for three weeks, but I am NOT giving up - I have come too far for that. So, go girl. Whatever the scales say, I am sure your trousers tell you something else!!!!!!!!!!! 
20 jul 10 af medlem: kazredhead

     
 

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