clarawdp's Dagbog, 02 jul 19

Belom bosen sarapan pake oatmeal 4sdm + madu 1sdm + cokelat bubuk 1sdm. Kenyang sampe sore wkwkwk

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604 kcal

Fedt: 12,35g | Prot.: 37,97g | Kulhyd.: 91,71g.   Morgenmad: Quaker Instant Oatmeal, Honey. Frokost: Banana, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cauliflower (with Salt, Drained, Cooked, Boiled). Aftensmad: Honey. mere..

1975 kcal

Motion: Træning - 1 time, Løbebånd - 23 minutter, Hvile - 14 timer og 37 minutter, Sove - 8 timer. mere..