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10 days out from Nationals. Feel pretty good. back of shoulders/rotator cuff tight from weekend wods.
Shoulders/back yesterday
total body - chest/legs today
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1017 kcal
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Fedt: 37,83g | Prot.: 127,48g | Kulhyd.: 41,53g.
Morgenmad: Steamfresh Broccoli, Blueberries, Oven Roasted Turkey Breast. Frokost: extra virgin olive oil, walnuts raw, brussel sprouts, Alaskan Cod Fillets. Aftensmad: California Avocados, Bluefin Tuna (Fish), Brussels Sprouts, Solid White Albacore Tuna in Water. Snacks/Andet: brewed coffee, Roasted & Unsalted Peanuts, jasmine green tea, sugar snap peas, 100% Casein Protein Powder Gold Standard - Cookies & Cream. mere..
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2126 kcal
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Motion:
Træning (Motionscenter) - 1 time og 30 minutter, Stå - 1 time og 30 minutter, Kontorarbejde - 5 timer, Styrketræning (Tungt, fx. Armbøjninger) - 5 minutter, Gå (Rask Tempo) - 6.5 km/t - 15 minutter, Sove - 6 timer og 30 minutter, Hvile - 8 timer og 50 minutter, Løb (Jogge) - 8 km/t - 20 minutter. mere..
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 Kommentarer
AHHHH I'm starving... help. Sheesh, 9 days out from competition.
21 jul 10 af medlem: Aubreyfit
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you look amazing good luck to you!
22 jul 10 af medlem: thecoach
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Thank you! Almost there. I have cupcakes on the agenda first thing August 2nd :)
22 jul 10 af medlem: Aubreyfit
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