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My scale was giving issues (new Battery) so jumped on the scale again — 1.9kgs to go!!
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100,9 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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993 kcal
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Fedt: 52,57g | Prot.: 66,14g | Kulhyd.: 60,42g.
Morgenmad: Fried Egg, Woolworths Low GI Seeded Brown Bread. Aftensmad: Chicken Breast, Cherry Tomatoes, Green Olives, Hard-Boiled Egg, Woolworths Mixed Salad, Avocados. Snacks/Andet: Soy Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Huletts Brown Sugar, Soy Milk. mere..
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2728 kcal
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Motion:
Sjipning - 5 minutter, Cycle - 10 minutter, Olipital - 20 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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 Kommentarer
Im gonna try that trick, hopefully i loose 1 kg
03 jul 19 af medlem: Fat Mike's
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I washed my scale and gained 1kg... Never doing that again
03 jul 19 af medlem: mevchamman
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03 jul 19 af medlem: JustAnge30
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