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Did better this week. The scale actually went down. Been reading up on hypothyroidism & learning.
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74,4 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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1802 kcal
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Fedt: 69,70g | Prot.: 82,35g | Kulhyd.: 218,50g.
Morgenmad: Flax Seed Milled, coffee, oatmeal. Frokost: biobest, Fiber One. Aftensmad: stir fry. Snacks/Andet: apricot, peanut butter, fudge bar, almond. mere..
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2562 kcal
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Motion:
Strækning (Yoga) - 1 time, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Træning (Motionscenter) - 1 time, Hvile - 14 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 1,8 kg om Ugen
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meonadiet's Vægt Historie
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