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820 kcal
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Fedt: 33,94g | Prot.: 53,08g | Kulhyd.: 74,45g.
Morgenmad: Itambé Leite Semidesnatado Zero Lactose. Frokost: Salada Vinagrete, Cebolas, Queijo Coalho, Mandioca Frita, Carne de Bode, Arroz Branco (Longo, Cozido), Feijão Verde. Aftensmad: Antarctica Guaraná Zero, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Andet: Trident Chiclete. mere..
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1883 kcal
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Motion:
Motionscykel - 17 minutter, Hvile - 15 timer og 43 minutter, Sove - 8 timer. mere..
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