Jvjonathan's Dagbog, 02 jul 19

Slender wonder weigh in. As an endomorph who finds it hard to lose weight, I should stick to
- 30% carbs
- 35% protein
- 35% fat

Best sources:
- lean protein (white chicken and beef and egg yolk)
- healthy fats like olive oil
- carbs like beans and legumes
- nuts (macadamia)
- fatty fish
- walnuts
- low or non-fat cheese
- seeds

75,4 kg Indtil videre tabt: 5,1 kg.    Stadig tilbage: 6,4 kg.    Kost fulgt: Rimeligt godt.

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907 kcal

Fedt: 26,77g | Prot.: 58,17g | Kulhyd.: 105,67g.   Morgenmad: Slender Wonder Protein Shake. Frokost: Beef Steak (Lean Only Eaten), Woolworths Baby Marrows. Aftensmad: Boiled Egg, Bakers Crackerbread Wheat Toast. Snacks/Andet: Nestle Smarties (Box), Bakers Provita Crackerbread Original Wheat Toast, Oranges, Oil Popped White Popcorn . mere..