Vejningsnotat (intet dagbogsnotat) for 05 juli 2019
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103,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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5293 kcal
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Fedt: 164,83g | Prot.: 307,18g | Kulhyd.: 637,97g.
Morgenmad: L'oven Fresh English Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Vanilla, Great Value Frozen Blueberries. Frokost: Dymatize Elite 100% Whey - Vanilla. Aftensmad: Roland Wasabi Paste in Tubes, Chips Ahoy! Chewy Reece's Cookies, Banh Pho Oriental Style Noodle, Soy Sauce, Tsunami Pickled Ginger, Tuna Sushi, Salmon Sushi. Snacks/Andet: Extra Virgin Olive Oil, Zucchini, Broccoli, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice. mere..
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Taber 0,6 kg om Ugen
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