Vejningsnotat (intet dagbogsnotat) for 28 januar 2013
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66,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 28 januar 2013:
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1796 kcal
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Fedt: 95,09g | Prot.: 148,89g | Kulhyd.: 87,08g.
Morgenmad: swirly quiche with pork. Frokost: olive oil, balsamic vinegar, peppers, onion, apple, spring mix, butter, grilled chicken, whey protein, Coconut Milk Unsweetened. Aftensmad: fennel, beets, coconut oil, onions, peppers, Steak (Lean Only Eaten). Snacks/Andet: Coconut Milk Unsweetened, whey protein, banana. mere..
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