JustAnge30's Dagbog, 08 jul 19

I’ve learned not to stress too much about the slight fluctuations. Two weeks til my birthday and 1.3kgs to go.

100,3 kg Indtil videre tabt: 15,2 kg.    Stadig tilbage: 11,3 kg.    Kost fulgt: Rimeligt godt.

---

876 kcal

Fedt: 39,78g | Prot.: 54,84g | Kulhyd.: 70,03g.   Morgenmad: Peanut Butter, Woolworths Low GI Seeded Brown Bread. Aftensmad: Mayonnaise, Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Andet: Rooibos, Soy Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Huletts Brown Sugar, Soy Milk. mere..

2692 kcal

Motion: Cycle - 15 minutter, Olipital - 20 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..