emeraldrose83's Dagbog, 29 jan 13

I worked out like crazy yesterday and it makes me mad. Because I GAINED weight. I probably didn't drink enough water or have enough calories... but it's discouraging. I can't quit though.

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1071 kcal

Fedt: 32,30g | Prot.: 51,20g | Kulhyd.: 146,62g.   Morgenmad: Country Crock Original Butter, Nature's Own Honey Wheat Bread, Granny Smith Apple. Frokost: Helluva Good Cheddar Cheese, Carl Buddig Turkey, Nature's Own Honey Wheat Bread, Hellman's Mayonnaise. Aftensmad: Sweet Baby Ray's Hickory & Brown Sugar BBQ Sauce, perdue chicken breast. Snacks/Andet: Nestle Milk Chocolate Chips, Nature Valley Oats and Honey . mere..

2622 kcal

Motion: Løb (Jogge) - 8 km/t - 10 minutter, Cykling (Moderat) - 21 km/t - 20 minutter, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..