Vejningsnotat (intet dagbogsnotat) for 29 januar 2013
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120,9 kg
Indtil videre tabt: 17,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2013:
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1870 kcal
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Fedt: 105,05g | Prot.: 85,28g | Kulhyd.: 162,59g.
Morgenmad: Mexican Style 4 Cheese Blend, Mayonnaise, Scrambled Egg, Classic 100% Whole Wheat Bread. Frokost: Fries (Kids), Chicken Soft Taco. Aftensmad: Sour Cream, Scrambled Egg, Corn Tortilla, Roasted Potato, Pork Chorizo. Snacks/Andet: 2% Reduced Fat Milk, Creamy Peanut Butter, Concord Grape Jelly, Classic 100% Whole Wheat Bread. mere..
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3454 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 7,6 kg om Ugen
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