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So doing good with tracking my protein, have an ensure in the morning, usually have two hard boiled eggs late morning, home from work do my workout a salad with chicken (white breast meat) after and before 6pm. Then do my diaries and on to the elliptical have a break walk the dogs and bed.Have 3 days of work and I get my four days in a row off, oh my I cant wait.
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73,7 kg
Indtil videre tabt: 21,5 kg.
Stadig tilbage: 17,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 29 januar 2013:
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675 kcal
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Fedt: 27,61g | Prot.: 43,58g | Kulhyd.: 62,12g.
Morgenmad: eggs, ensure. Frokost: protein bar. Aftensmad: balsamic, spring mix salad. mere..
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3355 kcal
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Motion:
Boksning - 30 minutter, Stå - 8 timer og 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 5 timer og 30 minutter, Sove - 8 timer, Cirkeltræning - 30 minutter, Dans (Hurtige Trin, Aerobic) - 30 minutter. mere..
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Tager 1,6 kg om Ugen
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