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So close to my goal now. Just have to keep going and embrace a healthy lifestyle. 🙏
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89,2 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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1493 kcal
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Fedt: 50,80g | Prot.: 149,84g | Kulhyd.: 104,83g.
Morgenmad: USN Pro Protein Bar (68g), USN Diet Fuel Ultralean. Frokost: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , White Potatoes (Flesh and Skin, Baked) , Woolworths Hake Fillets. Aftensmad: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Andet: Peanut Butter, Woolworths Whole Wheat Crackers, Coffee with Milk. mere..
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2420 kcal
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Motion:
Shopping - 30 minutter, Vægtløftning (Moderat) - 10 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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Clint KKong's Vægt Historie
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