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i have taken back control!!!! i have the power to make the right choices and to not let anyone influence my decisions!!! i have thrown the control i gave to someone else, the nemesis, i have thrown it out. thrown it deep into the black hole!!!! it is gone, and i have taken back the control i once had, and am going to make it stick, stick like it has never before....and i mean it! yay!
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1520 kcal
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Fedt: 34,42g | Prot.: 66,18g | Kulhyd.: 243,93g.
Morgenmad: stater bros speical k red berries, 1 %, whole wheat bread, apple, margarine, orange. Frokost: homestyle chicken noodle soup, saltines. Aftensmad: spanish rice, corn tortillas, Pork Chops (Top Loin, Boneless) . Snacks/Andet: vanuilla ice cream, fudge topping, sugar cone. mere..
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3635 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Husarbejde - 1 time og 30 minutter, Gå (Moderat) - 5 km/t - 41 minutter, Kontorarbejde - 15 minutter, Køre - 1 time, Sove - 6 timer, Hvile - 14 timer og 4 minutter. mere..
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 Kommentarer
Yay, power to GUTIERREZ97... that's great to hear!! ;o)
03 jun 08 af medlem: MoonLite
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You go, girl! It's all about flipping that switch in your head, and you are SO there! Anytime you need a cheerleader, let me know! Remember, there ARE NO EXCUSES!
03 jun 08 af medlem: All That Baby Weight!
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thats awesome! Good Luck!
03 jun 08 af medlem: angela22884
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thank u guys sooooo much! and i did it too. hubbs had california rolls and i passed to save points for dessert!!! i was soo proud!
04 jun 08 af medlem: GUTIERREZ97
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