Vejningsnotat (intet dagbogsnotat) for 11 juli 2019
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101,6 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 35,8 kg.
Kost fulgt: Rimeligt godt.
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1383 kcal
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Fedt: 90,47g | Prot.: 43,85g | Kulhyd.: 96,96g.
Morgenmad: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Califia Farms Almond Milk Creamer, Cinnamon. Frokost: Parmesan Cheese (Shredded) , Dream Dinners Oven Roasted Broccoli. Aftensmad: Herr's Ripples Potato Chips, Wawa Veggies & Dip, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Ranch Dressing, Grilled Chicken. Snacks/Andet: Breyers Chocolate Peanut Butter Ice Cream , Buttered Popcorn Popped in Oil. mere..
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stabil vægt
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