tolong kasih tips gimana caranya nurunin LEMAK nya 😭
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1206 kcal
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Fedt: 45,12g | Prot.: 90,26g | Kulhyd.: 107,27g.
Morgenmad: Toasted White Bread , Beef Sausage, Scrambled Egg , Potato French Fries. Frokost: Nasi Putih, Grilled Chicken. Aftensmad: Rumah Makan Sederhana Ikan Teri Kering , Banana. mere..
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1384 kcal
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Motion:
Squats - 1 minut, Jumping Jacks - 2 minutter, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer og 57 minutter, Sove - 8 timer. mere..
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