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So again no huge loss today but that is what it is, start week 5 of my 8 week program on biggest loser for the wii. My score was really good this week, so big im a little worried about being able to beat it next week.
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73,5 kg
Indtil videre tabt: 21,8 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 januar 2013:
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720 kcal
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Fedt: 17,00g | Prot.: 35,00g | Kulhyd.: 105,00g.
Morgenmad: crispy minis, ensure. Frokost: protein bar. Aftensmad: balsamic, spring mix salad. mere..
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2959 kcal
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Motion:
Stå - 9 timer, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 5 timer og 30 minutter, Sove - 8 timer, Dans (Hurtige Trin, Aerobic) - 30 minutter, Cirkeltræning - 30 minutter. mere..
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Taber 1,6 kg om Ugen
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