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I bought a bike cell phone holder for my phone so I can use the Strava cycling app. I discovered that I wasn't riding as fast as I thought I was, eight to nine miles an hour rather than 13.
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75,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2013:
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1425 kcal
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Fedt: 63,05g | Prot.: 54,68g | Kulhyd.: 147,09g.
Morgenmad: Turkey Cracker Crunchers, International Delight Peppermint Mocha, Coffee. Frokost: Ham Cracker Crunchers. Aftensmad: Home style beef pot roast, Dole greener selection, Kroger low sodium vegetable juice, Newman's Own olive oil and vinegar salad dressing, Kroger panko, Goya Spanish olives, Bologna cracker crunchers. Snacks/Andet: Yuengling lager. mere..
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2064 kcal
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Motion:
Kontorarbejde - 6 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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