Vejningsnotat (intet dagbogsnotat) for 12 juli 2019
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55,3 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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981 kcal
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Fedt: 42,93g | Prot.: 65,52g | Kulhyd.: 79,70g.
Morgenmad: Mangos . Frokost: Guacamole, Skinless Chicken Breast, Wild Harvest Organic Spring Mix Salad. Aftensmad: Heinz Hot & Spicy Ketchup, Martin's Sandwich Potato Rolls, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Andet: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. mere..
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Tager 0,1 kg om Ugen
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