Vejningsnotat (intet dagbogsnotat) for 31 januar 2013
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89,4 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2013:
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1356 kcal
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Fedt: 34,79g | Prot.: 100,76g | Kulhyd.: 166,54g.
Morgenmad: Walnuts, Bananas, Lite Mozzarella String Cheese. Frokost: 3-Color Deli Coleslaw, Grapefruit, Light Fat Free Yogurt - Strawberry, Deli Thin Mesquite Smoked Turkey Breast. Aftensmad: Cucumber (with Peel), Mangos, Pineapple, Fat Free Cottage Cheese, 100% Natural Chicken with Egg Noodles. mere..
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2618 kcal
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Motion:
Træning (Motionscenter) - 1 time, Hvile - 17 timer, Sove - 6 timer. mere..
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stabil vægt
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