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Day 4 ... Propoints
B/F .... 3+3+2=6
DINNER ..3+3+3+0+0=9
TEA .....0+0+0+3+2=5
TOTAL ...26 -22=4
C/FORWARD ..3+1+4 = 31+8
Slowly getting things under control.
Slow is best .
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1692 kcal
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Fedt: 34,29g | Prot.: 69,15g | Kulhyd.: 317,29g.
Morgenmad: Tea with Milk, Aldi Malted Wheaties, Semi-Skimmed Milk. Frokost: Holly Lane Bakewell Slices, Apples, Aldi Alcafe Light Latte, Aldi Delicious Deserts Jelly, Aldi ALDI Everyday Essentials PEACHES. Aftensmad: Cauliflower, Asda Carrot & Swede Mash, Brussels Sprouts (Frozen), Tesco Roast Potatoes, Pork Chops (Top Loin, Boneless), Beef or Meat Gravy. Snacks/Andet: Belmont Fruit Slices. mere..
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3068 kcal
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Motion:
Stå - 2 timer, keep moving - 30 minutter, Sidde - 6 timer, Kontorarbejde - 2 timer, Trapper (Trappemaskine) - 10 minutter, Sove - 11 timer, Hvile - 2 timer og 20 minutter. mere..
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