Vejningsnotat (intet dagbogsnotat) for 31 januar 2013
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120,9 kg
Indtil videre tabt: 17,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2013:
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1587 kcal
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Fedt: 59,61g | Prot.: 104,76g | Kulhyd.: 160,19g.
Morgenmad: 2% Reduced Fat Milk, Rich Chocolate Mix. Frokost: A.1. Original Steak Sauce, Rice Pilaf, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Fresh Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Shredded Four Cheese Mexican Blend, Sour Cream, Whole Grain Wheat Flour Tortillas, Scrambled Egg, 95% Fat Free White Oven Roasted Turkey Cold Cuts. Snacks/Andet: 100 Calorie Butter Mini Popcorn Bags, Lowfat Cottage Cheese with Pineapple. mere..
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3454 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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