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Wow what a day, break at work today did a mini work out, counter push ups, leg lifts and walked the property, and shoveled. Home did box fit routine 35 min, strength training 35 min, elliptical 18 min. My challenge yesterday really worked my core my ribs hurt like hell today but it was a good pain I knew I did somthing right so I wanted to work those muscles again today.
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73,5 kg
Indtil videre tabt: 21,8 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 31 januar 2013:
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787 kcal
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Fedt: 23,74g | Prot.: 50,18g | Kulhyd.: 99,00g.
Morgenmad: eggs, ensure. Frokost: protein bar. Aftensmad: mushrooms, spinach. Snacks/Andet: oranges. mere..
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3156 kcal
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Motion:
Motionsmaskine (Hurtigt) - 17 minutter, Stå - 9 timer, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 5 timer og 13 minutter, Sove - 8 timer, Cirkeltræning - 30 minutter, Dans (Hurtige Trin, Aerobic) - 30 minutter. mere..
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stabil vægt
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