Vejningsnotat (intet dagbogsnotat) for 15 juli 2019
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83,6 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 20,1 kg.
Kost fulgt: Rimeligt godt.
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898 kcal
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Fedt: 71,19g | Prot.: 32,46g | Kulhyd.: 22,00g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Aftensmad: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Snacks/Andet: Philadelphia Original Cream Cheese. mere..
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Tager 1,2 kg om Ugen
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