Vejningsnotat (intet dagbogsnotat) for 31 januar 2013
|
99 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 31 januar 2013:
|
3095 kcal
|
Fedt: 146,99g | Prot.: 123,24g | Kulhyd.: 328,29g.
Morgenmad: Passion-Fruit (Granadilla, Purple), Cooked Mango, Toasted Rye Bread, Greek Style Yoghurt, Dried Pumpkin and Squash Seed Kernels, Pineapple, Papaya, Butter (Salted), Green Tea, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Cappuccino, Brown Sugar. Frokost: Carrots, Sushi with Vegetables and Seafood, Lentil Soup, Rice Mate Mild Breyani. Aftensmad: Bacon (Cured), white rice, lentils, Chicken Breast. mere..
|
|
3451 kcal
|
Motion:
Svømning (Moderat) - 15 minutter, Sove - 6 timer, Gå (Langsomt) - 3 km/t - 1 time, Stå - 1 time, Sidde - 15 timer og 45 minutter. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
69miguel69's Vægt Historie
|