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A new month. A good day. Lots of snow! Aiming for 4 pounds this month (or maybe more :) I'm trying to be realistic.
When I hit my first 10 pounds I am going to spoil myself - maybe a manicure, maybe a massage, maybe a hairdo. That should be sometime this month. Maybe be valentines day. That would be nice.
I love this program!
Vis Kost Kalender, 01 februar 2013:
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1245 kcal
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Fedt: 25,58g | Prot.: 105,48g | Kulhyd.: 156,36g.
Morgenmad: Diesel whey protein, cocoa, skim milk, coffee. Frokost: kraft chunky peanut butter, pita break, mixed vegetable salad, blueberries, schneiders fat free smoked ham, raspberries, bran bread. Aftensmad: diced chicken breast, orange, curry barley chicken pilaf. Snacks/Andet: stevia, cocoa, skim milk, diet coke, coffee with milk. mere..
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2495 kcal
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Motion:
Skovle - 10 minutter, Sidde - 2 timer, Kontorarbejde - 5 timer, Gå (Moderat) - 5 km/t - 23 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Sove - 8 timer, Hvile - 7 timer og 57 minutter. mere..
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