Vejningsnotat (intet dagbogsnotat) for 02 februar 2013
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97,1 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2013:
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1716 kcal
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Fedt: 73,72g | Prot.: 66,76g | Kulhyd.: 191,58g.
Morgenmad: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Frokost: Butter (Salted) , Wholemeal Bread, Fat Free Yoghurt Drink, Mini Chocolate Cupcakes, Wholemeal Bread, Butter (Salted) , Wafer Thin Honey Roast Ham. Aftensmad: Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Mini Chocolate Cupcakes, Oriental Vegetable Stir Fry, Heavy Cream (Double Cream). Snacks/Andet: Tuna Mayonnaise, Yorkie (55g), Latte Coffee. mere..
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Taber 3,2 kg om Ugen
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