Vejningsnotat (intet dagbogsnotat) for 18 juli 2019
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82,9 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 19,4 kg.
Kost fulgt: Rimeligt godt.
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820 kcal
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Fedt: 58,52g | Prot.: 44,93g | Kulhyd.: 25,34g.
Morgenmad: Farmland Foods Deli Ham, Coffee (Brewed From Grounds), Philadelphia Original Cream Cheese, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Aftensmad: Kroger Grilled & Glazed Chicken Breast Fillets, Tomatoes, Best Foods Real Mayonnaise, Lettuce. Snacks/Andet: Talking Rain Sparkling Ice - Black Raspberry. mere..
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Taber 1,1 kg om Ugen
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