Vejningsnotat (intet dagbogsnotat) for 02 februar 2013
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89,8 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2013:
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2244 kcal
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Fedt: 71,96g | Prot.: 112,97g | Kulhyd.: 306,56g.
Morgenmad: Light Fat Free Yogurt - Strawberry, Grapefruit, Lite Mozzarella String Cheese. Frokost: Saltine Crackers, Cheddar Cheese, 12" Buffalo Chicken. Aftensmad: Homemade Vanilla Ice Cream, Olive Oil, Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh), 3-Color Deli Coleslaw, Roasted Garlic Hummus, White Bolillo Rolls. Snacks/Andet: Twix, 94% Fat Free Microwave Popcorn, Green Tea Ice Cream. mere..
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2612 kcal
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Motion:
Træning (Motionscenter) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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