Vejningsnotat (intet dagbogsnotat) for 23 juli 2010
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126,0 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 28,5 kg.
Kost fulgt: Rimeligt godt.
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1625 kcal
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Fedt: 53,81g | Prot.: 80,34g | Kulhyd.: 221,95g.
Morgenmad: D-Lights Turkey Sausage Muffin, Orange Juice, Light Garlic & Herb Cheese Wedges, Peaches, Town House Flipsides Original Pretzel Crackers. Frokost: American Cheese, Reduced Sugar Ketchup, Select 100% Whole Wheat Sandwich Thins, Hamburger (Single Patty). Aftensmad: Select 100% Whole Wheat Sandwich Thins, Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Broccoli (Chopped, Frozen). Snacks/Andet: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Laughing Cow Mini Baby Bell Gouda, chocolate almond fudge. mere..
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Taber 0,7 kg om Ugen
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