Vejningsnotat (intet dagbogsnotat) for 19 juli 2019
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82,2 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
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3560 kcal
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Fedt: 182,59g | Prot.: 102,47g | Kulhyd.: 390,23g.
Morgenmad: Coffee (Brewed From Grounds), Philadelphia Original Cream Cheese, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Farmland Foods Deli Ham. Frokost: Chocolate Light Ice Cream. Aftensmad: Green Tomato Chile Sauce (Salsa Verde), Tortilla Corn Chips, Refried Beans, Spanish Rice, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Enchilada with Cheese , Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Andet: Valentina Hot Sauce, Lay's Sour Cream & Onion Potato Chips (Package), Chocolate Covered or Dipped Chocolate Ice Cream Cone. mere..
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Taber 4,8 kg om Ugen
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