Vejningsnotat (intet dagbogsnotat) for 19 juli 2019
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101,8 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 36,0 kg.
Kost fulgt: Rimeligt godt.
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1765 kcal
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Fedt: 100,15g | Prot.: 95,95g | Kulhyd.: 120,84g.
Morgenmad: Cinnamon, Spectrum Organic Virgin Coconut Oil, Califia Farms Almond Milk Creamer, Coffee (Brewed From Grounds). Frokost: Ken's Steak House Honey Mustard Dressing Topping & Spread, Dole Spring Mix Salad, Stuffed Pepper with Rice and Meat. Aftensmad: Olive Garden White Chocolate Raspberry Cheesecake, Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Grilled Chicken Parmigiana. mere..
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Tager 2,5 kg om Ugen
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