Vejningsnotat (intet dagbogsnotat) for 20 juli 2019
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104,3 kg
Indtil videre tabt: 42,7 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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2111 kcal
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Fedt: 132,49g | Prot.: 124,61g | Kulhyd.: 26,88g.
Morgenmad: Land O'Lakes Sliced American Cheese, Jones Pork Sausage Patty, Egg, Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Aftensmad: Dinner Rolls , Captain Morgan Original Spiced Rum (1 oz), Premio Hot Italian Sausage. Snacks/Andet: BelGioioso Sharp Provolone Cheese, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Kirkland Signature Dry Roasted Almonds. mere..
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stabil vægt
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