Vejningsnotat (intet dagbogsnotat) for 03 februar 2013
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99 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2013:
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2388 kcal
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Fedt: 104,62g | Prot.: 153,07g | Kulhyd.: 219,84g.
Morgenmad: Reduced Fat Cappuccino, walnuts, raisins, Oats Cereal, Low Fat Milk, Brown Sugar. Frokost: Baked Beans, Red Hot Chilli Peppers, Papaya, Passion-Fruit (Granadilla, Purple), Pineapple, Green Tea, Greek Style Yoghurt, chicken breast. Aftensmad: Egg Omelette, Light Tuna Fish (Drained Solids in Oil, Canned), Fried Rice. Snacks/Andet: Brazil Nuts, Pecan Nuts, Reduced Fat Cappuccino, Cheddar Cheese, Chicken Curry, Bananas. mere..
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3403 kcal
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Motion:
Svømning (Moderat) - 10 minutter, Sove - 6 timer, Gå (Langsomt) - 3 km/t - 1 time, Stå - 1 time, Sidde - 15 timer og 50 minutter. mere..
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stabil vægt
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