Vejningsnotat (intet dagbogsnotat) for 03 februar 2013
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96,5 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2013:
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1659 kcal
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Fedt: 62,42g | Prot.: 75,75g | Kulhyd.: 195,19g.
Morgenmad: Whole Milk, Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Frokost: Mini Chocolate Cupcakes, Butter (Salted) , Wholemeal Bread, Wafer Thin Honey Roast Ham, Wholemeal Bread, Butter (Salted) . Aftensmad: Mini Chocolate Cupcakes, Pork Loin (Whole, Cooked, Roasted), Yorkshire Pudding. Snacks/Andet: Bounty, Mini Chocolate Cupcakes, Clementines, Liquorice Allsorts. mere..
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Taber 3,8 kg om Ugen
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