Vejningsnotat (intet dagbogsnotat) for 21 juli 2019
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74,2 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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1005 kcal
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Fedt: 28,55g | Prot.: 33,83g | Kulhyd.: 159,16g.
Morgenmad: Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee, Clif Bar Clif Bar - Chocolate Chip. Frokost: Pure Leaf Peach Hibiscus Brewed Herbal Tea, Wegmans Fruit & Grain Cereal Bar - Mixed Berry. Aftensmad: Ground Turkey, Prego Traditional Spaghetti Sauce, Tortellini Pasta with Cheese Filling. mere..
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1897 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,9 kg om Ugen
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