|
According to the Strava cycling app, I'm going eight miles an hour tops on the bike, which is below the 13 mph I was using as an estimate earlier, which explains why my calorie-burning estimates are off.
|
75,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 februar 2013:
|
700 kcal
|
Fedt: 25,00g | Prot.: 43,00g | Kulhyd.: 77,00g.
Morgenmad: Ham and cheese scramble. Frokost: Egg, sausage and cheese smart morning wrap. mere..
|
Taber 3,8 kg om Ugen
|