RandomRunner's Dagbog, 22 jul 19

Decided to have a semi-free weekend from strict eating. Back to what I was doing! 😁
108,5 kg Indtil videre tabt: 0,5 kg.    Stadig tilbage: 35,9 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 22 juli 2019:
1594 kcal Fedt: 100,59g | Prot.: 50,81g | Kulhyd.: 122,70g.   Morgenmad: Bacon (Cured) , Fried Egg, International Delight Chocolate Caramel Coffee Creamer, Coffee. Frokost: Oreo Chocolate Sandwich Cookies, Cucumber (with Peel), Parmesan Cheese (Grated), Tomatoes, Green Giant Fresh Baby Cut Carrots, Publix Onions, Great Value Green Olives with Pimento, Balsamic Vinegar. Aftensmad: Baked Potato (Peel Eaten), Barbecued Pork Spareribs with Sauce, Butter (Salted) , Oreo Chocolate Sandwich Cookies. mere..
2221 kcal Motion: Fitbit - 24 timer. mere..
Tager 0,6 kg om Ugen

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