Vejningsnotat (intet dagbogsnotat) for 22 juli 2019
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126,6 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 67,7 kg.
Kost fulgt: Rimeligt godt.
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1535 kcal
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Fedt: 91,97g | Prot.: 96,39g | Kulhyd.: 26,61g.
Morgenmad: Lucerne Light String Cheese. Frokost: Lucerne Extra Sharp Cheddar Cheese, Lemon Juice, McCormick Crushed Red Pepper Flakes, Butter (Salted), Extra Virgin Olive Oil, Yellow Summer Squash, Safeway Chicken Tenderloins, Minced Garlic. Aftensmad: Wonderful Roasted & Salted Pistachios in Shells, Mission Pork Rinds. Snacks/Andet: MiO Liquid Water Enhancer - Fruit Punch, Water, Rum, Pepsi Diet Pepsi (Can). mere..
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4530 kcal
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Motion:
Dagligvarer - 1 time, Gå (Langsomt) - 3 km/t - 10 minutter, Køre - 20 minutter, Kontorarbejde - 8 timer, Madlavning - 30 minutter, Sove - 8 timer, Hvile - 2 timer, Se TV - 4 timer. mere..
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Taber 1,1 kg om Ugen
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