Vejningsnotat (intet dagbogsnotat) for 23 juli 2019
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108,9 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 36,3 kg.
Kost fulgt: Rimeligt godt.
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1729 kcal
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Fedt: 83,81g | Prot.: 65,77g | Kulhyd.: 183,84g.
Morgenmad: Coffee, International Delight Chocolate Caramel Coffee Creamer, Scrambled Egg, Cavendish Potato Patty. Frokost: Celery, Tomatoes, Oreo Chocolate Sandwich Cookies, Great Value Green Olives with Pimento, Cucumber (with Peel), Publix Onions, Green Giant Fresh Baby Cut Carrots. Aftensmad: White Rice, Broccoli Flower Clusters , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: Lance Toast Chee Real Peanut Butter Crackers (42g), Granny Smith Apples. mere..
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Tager 2,5 kg om Ugen
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