Vejningsnotat (intet dagbogsnotat) for 05 februar 2013
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99 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2013:
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2486 kcal
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Fedt: 98,86g | Prot.: 118,41g | Kulhyd.: 287,71g.
Morgenmad: Cooked Carrots, Nectarines, Honey, Bananas, Whole Milk, Weetbix. Frokost: cappuccino, coke zero, Mash and Gravy (Large), Hot Wings. Aftensmad: potato, green salad, red kidney beans, Spinach Spaghetti (Cooked), Beef Steak (Lean Only Eaten), Olive Oil, Light Tuna Fish (Drained Solids in Oil, Canned), butter, bread roll. Snacks/Andet: pecans, nectarine, Smooth Peanut Butter, Provita. mere..
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4071 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 33 minutter, Svømning (Moderat) - 20 minutter, Løb (Jogge) - 8 km/t - 32 minutter, Sove - 6 timer, Gå (Langsomt) - 3 km/t - 1 time, Sidde - 14 timer og 35 minutter, Stå - 1 time. mere..
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stabil vægt
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