Vejningsnotat (intet dagbogsnotat) for 02 januar 2019
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83 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2019:
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1771 kcal
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Fedt: 38,48g | Prot.: 186,19g | Kulhyd.: 155,15g.
Morgenmad: Jungle Oats, USN Blue Lab 100% Whey Speckled Eggs, Woolworths Long Life Fat Free Milk, USN Blue Lab 100% Whey Buttermilk Toffee, Woolworths Long Life Fat Free Milk. Frokost: Black Cat Crunchy Peanut Butter, Sasko Cranberry Brown Bread, Chicken Breast. Snacks/Andet: USN Diet Fuel Ultralean Bar. mere..
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Tager 1,4 kg om Ugen
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