dinner pake ini + nasi kuning 4 sendok... kalori masih kurang 140, gpp deh anggap aja itu jatah hidden calories
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1166 kcal
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Fedt: 33,57g | Prot.: 29,71g | Kulhyd.: 187,20g.
Morgenmad: Papaya, Chinese Cabbage (Bok-Choy, Pak-Choi), Banana, Broccoli, Spinach, Fresh Lemon Juice. Frokost: Bacang, Terong Balado, Purple Yam. Aftensmad: Nasi Kuning, Plum, Sesame Seeds, Diamond UHT Milk Low Fat High Calcium, Dried Chia Seeds , Flaxseed Seeds, Almonds, Oats. Snacks/Andet: Yakult Yakult, Nestle Kit Kat Pop Choc, Lengkeng, Nestle Kit Kat Dark. mere..
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1877 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 18 timer, Sove - 5 timer. mere..
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