Vejningsnotat (intet dagbogsnotat) for 28 juli 2019
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70,3 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2111 kcal
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Fedt: 81,53g | Prot.: 102,38g | Kulhyd.: 242,46g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Tesco Corned Beef, Sainsbury's Easy Peelers, Macaroni Cheese. Aftensmad: John West Tuna Chunks in Spring Water (65g), Nestle Kvarg Raspberry , Royal Gourmet Char Siu Bun, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Andet: Clearspring Organic Miso Soup, Firm Silken Tofu, Twix Twix, Mars Topic, Pic’S Peanut Butter Crunchy. mere..
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Taber 1,3 kg om Ugen
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