alyawajdi's Dagbog, 29 jul 19


Vis Kost Kalender, 29 juli 2019:
1441 kcal Fedt: 69,45g | Prot.: 86,18g | Kulhyd.: 121,14g.   Morgenmad: Fernleaf Full Cream. Frokost: Cooked Spinach, Baked or Fried Coated Chicken Breast with Skin, Fried Rice. Aftensmad: Dominos Cheddar Cheese Bread . Snacks/Andet: Chocolate Wheat Cereal made with Milk. mere..
1771 kcal Motion: Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..



     
 

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