Dian Bere's Dagbog, 29 jul 19

meski suami bukan org indo, tapi dia pecinta pedas kyak bininya apalagi aneka salad ala thailand yg rasanya super pedes asem bikin nelen ludah dach wakakak. dada ayam rebus+bombay+wortel+tomat+glass noodles. gk usah makan nasi lagi dah kenyang pakek banget

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647 kcal

Fedt: 11,35g | Prot.: 38,02g | Kulhyd.: 100,50g.   Morgenmad: Honey , Tea with Milk, Salted Butter Stick, Toasted Whole Wheat Bread, Papaya. Aftensmad: Soy Sauce (Shoyu) (Low Sodium) , Fresh Lime Juice, Chinese Noodles (Mung Beans) (Cellophane or Long Rice) , Corn and Canola Oil, Cooked Watercress (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Sugar, Fish Sauce , Carrots , Onions . mere..

1373 kcal

Motion: Gå (Motionere) - 5.5 km/t - 15 minutter, Cardio - 30 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..