Vejningsnotat (intet dagbogsnotat) for 29 juli 2019
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99,8 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 39,8 kg.
Kost fulgt: Rimeligt godt.
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1147 kcal
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Fedt: 43,62g | Prot.: 48,02g | Kulhyd.: 146,93g.
Morgenmad: Pineapple, Papayas , Chunky Peanut Butter (with Salt) , Whole Wheat Bread. Frokost: Pickled Mango, Shirataki Mie Shirataki, Bakmi GM Cap Cay Kuah. Snacks/Andet: Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Nextar Brownies Cookies, Indonesian Sweet Rolls, ABC Saus Sambal , Green Leaf Lettuce . mere..
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Taber 2,1 kg om Ugen
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