Vejningsnotat (intet dagbogsnotat) for 30 juli 2019
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87,7 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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984 kcal
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Fedt: 52,84g | Prot.: 76,29g | Kulhyd.: 59,03g.
Morgenmad: Hannaford Breakfast Links Sausage, Denny's Hash Browns, Scrambled Egg (Whole, Cooked) . Frokost: Optavia Chipotle Mac & Cheese with Aged Sharp Cheddar. Snacks/Andet: Optavia Creamy Chocolate Shake, Optavia Frothy Cappuccino Boost . mere..
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Taber 1,3 kg om Ugen
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